Clik here to view.
The Precision Nutrition 10 Rules of Good Nutrition
The Precision Nutrition 10 Rules of Good Nutrition Inner Strength coach and personal trainer Barbs with her Precision Nutrition textbooks 1. Eat every 2-3 hours. Are you doing this – no matter what?...
View ArticleClik here to view.
Ongoing Education: Muscle Nerds – Part 1
Ongoing Education: Muscle Nerds - Part 1 Muscle Nerds Physique & Fat Loss Workshop – 10 takeaways! Part 1 Recently Inner Strength was lucky enough to host Muscle Nerds founder and former Poliquin...
View ArticleOngoing Education: Muscle Nerds – Part 2
Ongoing Education: Muscle Nerds - Part 2 Muscle Nerds Physique & Fat Loss Workshop – 10 takeaways! Part 2 Building on last week’s blog – Part 2 of top 10 take-aways Luke discussed over the...
View ArticleClik here to view.
My experience of BioSignature Modulation
My experience of BioSignature Modulation I learnt the hard way that my body doesn’t respond well to peanut butter sandwiches on white bread. Nutrition and food labels became a huge part of my life...
View ArticleClik here to view.
A weekend with Strength Coach, Mark Roper
A weekend with Strength Coach, Mark Roper Being in the fitness industry it is of utmost importance to continue excelling with upskilling. Inner Strength places a big emphasis on continued learning,...
View ArticleClik here to view.
My Experiences with Gym life, Stereotypes, and Education
My Experiences with Gym life, Stereotypes, and Education Many things came to mind when I decided to write a blog on my experiences so far at Inner Strength. First of all, I once got an Excellence for...
View ArticleClik here to view.
My Fitness & Health Journey
Middle splits weighted mobility I’ve been given the privilege of sharing with you my fitness & health journey. It is my hope that it will inspire and encourage you to endure even when at times it...
View ArticleClik here to view.
New Group Fitness Class Coming!
The world is experiencing a shift in consciousness when it comes to health and fitness. Obviously, there is ‘nothing new under the sun’, but there is definitely an emerging culture bent on expressing...
View ArticleClik here to view.
Three Key Elements for Success
It is easy to conclude that those who are at the top of their game in any respective field, have genetics on their side. You know… they were just born with this amazing ability or God given talent....
View ArticleClik here to view.
Improving Recovery for Faster Results
Improving recovery for faster results In the fitness industry, a huge emphasis is often placed on the physical act of getting in kilometres and grinding out the reps, but you may be missing that one...
View Article