New Group Fitness Class Coming!

The world is experiencing a shift in consciousness when it comes to health and fitness. Obviously, there is ‘nothing new under the sun’, but there is definitely an emerging culture bent on expressing strength through functional and dynamic movement. Whilst ‘intelligent’ conventional weight training will always have its place, many are turning to bodyweight exercises, AKA – calisthenics. Incidentally, if you’re curious, I have written a previous post on this style of training entitled ‘My Fitness & Health Journey’. More than ever, people are desiring more flexibility and to simply move better & feel stronger.

Therefore, in association with ‘The Kitchen’, we are very excited to bring to you Inner Strength’s ‘True Grit’ training program. And YES! You don’t have to travel to Richmond to experience this training modality. In fact, we’ll bring it to you! Sessions will be held early morning three days a week in The Kitchen’s outdoor dining area.

Keen to get on the ‘early-bird’ list… click here! Otherwise, hang around and read on for more information on what it’s all about.

What’s in a name?

We live in an age where bona fide results are rarely experienced, as most people are looking for instant gratification. They want the results, but don’t know how to dig deep, be consistent and persevere with purposeful determination.

True Grit, as the name suggests, is more than just an exercise system. It is a journey in the cultivation of mental fortitude. In other words, it’s a vehicle to develop the passion and resolve to push toward a long-term goal or end state and an uncompromising attitude of perseverance despite life’s obstacles and challenges. This is a chance for genuine individual growth with the added benefit of team encouragement and accountability.

What is Inner Strength’s True Grit?

‘True Grit’ is a system of exercises based on gymnastic body positions and movements. Participants will start with beginner level exercises and systematically progress through to more advanced movements as their strength and flexibility increases. It is noteworthy to point out at this stage that progression can only occur when mobility and strength increases take place simultaneously. In other words, someone might totally nail a strength element, but if their flexibility is wanting there is no progressing until it comes into an acceptable range and vice versa.

As you can well imagine, this process takes time, consistency and a fair amount of determination. The latter doesn’t come naturally for most of us. In fact, it is only developed through adversity and perseverance. So if you’re thinking something like… “I’m not a stouthearted stalwart with the resolve of an olympian” …that’s cool. Don’t place too high an expectation on yourself. Who knows unless you give it a go right? The space provided dictates a limited number of trainees and there will be a screening process to ensure that participants will be of a positive and encouraging demeanor.

By now you might be thinking that this isn’t like anything you have heard of before. It’s not a group core class, bootcamp or even some kind of 12 week challenge. At least we hope that’s what you’re thinking, because our vision is for something far more enduring and rewarding. Obviously life dictates, but ideally this will be a program that you will commit to for at least 12 months in order to really experience the full benefits. We guarantee you will not be disappointed.

What benefits can I expect?

• Pain relief – stronger and healthier joints and connective tissue.
• Balance improvement
• Flexibility and strength through a more dynamic range of motion.
• Fat loss* – development of long lean muscular tone.
• Ability to keep one step ahead of your kids!

*There will be an option for online nutritional coaching as part of a 12 month program commitment. I will cover more details regarding the nutritional coaching after sharing whether this training is for you.

Who will benefit from this kind of training?

Absolutely anyone willing to commit to three early morning starts each week. Seriously though, we see this style of training very beneficial to a wide range of the general public. I’ve been using, with favourable results, a modified blend with several of my one-on-one clients a couple of whom are in their 70’s.

Athletes:

Broken athletes wanting to restore their bodies without aggravating old injuries or breaking themselves even more can be confident that their participation will be rewarded. It is not only a beneficial form of rehabilitation, but great for prehab with positive cross-over to all sport and fitness endeavors.

Business, office workers and executives:

Whilst everyone would find it profitable, I envision that those who will really benefit are busy office workers and executives who find it impossible to find time to train unless they get it done before breakfast. Chances are they haven’t exercised for some time; possibly years and are concerned that they won’t be up to it or will need close guidance. Or they may have even tried the early morning bootcamps only to become another victim of over-training and consequently dashed hopes of ever realising their goals.

So if any of this sounds remotely familiar to your situation, then here is what you need to do. Get on the early-bird list to reserve your spot. Those who do will receive a discounted offer, but first… no physical training is complete without covering the nutritional requirements.

Nutrition coaching (dependent upon pricing structure)

This will be an amazing opportunity for those who want to add real, life-changing, habit-based nutrition coaching to the mix. Taking advantage of Precision Nutritions premium world-class coaching software will enable one-on-one coaching with a PN certified coach. Please don’t expect just a food plan and a little advice. You will be coached through a comprehensive nutrition and habit-based strategy. The technology is backed by the curriculum and same science-based, road-tested, tried-and-true tools PN has used to effectively coach over 45,000 clients to more than 900,000 pounds of weight lost. It is the leading platform for nutritional coaching in the world to date and I have made it available to you at a heavily discounted price as part of True Grit’s training program.

Early-Bird List:

There are two main options available. Option 1 is the physical training 3 mornings each week. Option 2 will be adding nutritional coaching to the mix. Please enter your details and option that interests you in the form below, and I will be in touch with you to organise a free consultation and answer any questions you may have Image may be NSFW.
Clik here to view.

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