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Magnesium 101
What Magnesium to Take? Author: Inner Strength Staff So first up, let’s quickly explore what magnesium is and how it effects our health and quality of life before we recommend what magnesium to take....
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10 Things I learned from Charles Poliquin
10 Things I learned from Charles Poliquin Author: Hayden Brown Over the years I have been fortunate enough to attend a multitude of seminars and courses with some truly amazing health professionals...
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Applied Muscle Testing with Bob Guiel
Applied Muscle Testing with Bob Guiel Author: Zane Lawrence Recently Hayden, Pete and I attended a course run by world renowned AMT expert Dr. Bob Guiel. He taught us firsthand the value in muscle...
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Nutrition & Gut Health 101
Nutrition & Gut Health 101 You are what you can absorb, not necessarily what you eat. When looking to nutrition to get you closer to your goal be it reducing body fat, increasing muscle,...
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The Precision Nutrition 10 Rules of Good Nutrition
The Precision Nutrition 10 Rules of Good Nutrition Inner Strength coach and personal trainer Barbs with her Precision Nutrition textbooks 1. Eat every 2-3 hours. Are you doing this – no matter what?...
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Ongoing Education: Muscle Nerds – Part 1
Ongoing Education: Muscle Nerds - Part 1 Muscle Nerds Physique & Fat Loss Workshop – 10 takeaways! Part 1 Recently Inner Strength was lucky enough to host Muscle Nerds founder and former Poliquin...
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Ongoing Education: Muscle Nerds - Part 2 Muscle Nerds Physique & Fat Loss Workshop – 10 takeaways! Part 2 Building on last week’s blog – Part 2 of top 10 take-aways Luke discussed over the...
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It’s Just Stress, Doc!
It's Just Stress, Doc! Adrenal fatigue seems to be the diagnosis du jour. Almost everyone is suffering, at least to some degree, from Adrenal Fatigue, which by the way is currently not a medical...
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Food as Healing
Food as Healing I previously wrote about how our perceptions of our circumstances can set off a cascade of stress chemicals. Many of us, unfortunately then turn, not to addressing our perceptions or...
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My experience of BioSignature Modulation
My experience of BioSignature Modulation I learnt the hard way that my body doesn’t respond well to peanut butter sandwiches on white bread. Nutrition and food labels became a huge part of my life...
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A weekend with Strength Coach, Mark Roper
A weekend with Strength Coach, Mark Roper Being in the fitness industry it is of utmost importance to continue excelling with upskilling. Inner Strength places a big emphasis on continued learning,...
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My Experiences with Gym life, Stereotypes, and Education
My Experiences with Gym life, Stereotypes, and Education Many things came to mind when I decided to write a blog on my experiences so far at Inner Strength. First of all, I once got an Excellence for...
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My Fitness & Health Journey
Middle splits weighted mobility I’ve been given the privilege of sharing with you my fitness & health journey. It is my hope that it will inspire and encourage you to endure even when at times it...
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New Group Fitness Class Coming!
The world is experiencing a shift in consciousness when it comes to health and fitness. Obviously, there is ‘nothing new under the sun’, but there is definitely an emerging culture bent on expressing...
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Three Key Elements for Success
It is easy to conclude that those who are at the top of their game in any respective field, have genetics on their side. You know… they were just born with this amazing ability or God given talent....
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Improving Recovery for Faster Results
Improving recovery for faster results In the fitness industry, a huge emphasis is often placed on the physical act of getting in kilometres and grinding out the reps, but you may be missing that one...
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